Be the best version of yourself.
Vi har sagt det förut – ge dig själv en vecka, en månad eller kanske ett halvår och plocka bort socker, alkohol och tobak från din livsstil och känn efter hur det är att verkligen må bra i kroppen.
Det spelar ingen roll om du väljer att äta var tredje timme, kör halvfasta eller annat upplägg så länge det känns bra för kroppen. Något som fungerar för en person behöver nödvändigtvis inte fungera för en annan. Däremot är vi säkra på att en massa socker, dåliga fetter, alkohol och tobak inte är bra för någon över huvud taget.
Gluten, laktos, mindre bra E-ämnen blir steg nummer två för att se om det gör skillnad att inte stoppa i sig dem. Träning på det och en massa härliga promenader eller löprundor och du kommer att må bättre än någonsin. En slank, vältränad, frisk och spänstig kropp får du på köpet, bra va?
Ge dig själv en chans att känna efter hur det att må bra på riktigt. Du kommer inte ångra dig.
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