mars 26, 2023
Anna och Philip PT Online

Känslan när det är tungt på riktigt

Träning

Vi får ofta frågan hur tungt man ska köra på gymmet. Det finns bara ett svar för bäst resultat – om man är ute efter att stärka musklerna och ifall man även vill att de ska växa – nämligen det kroppen tycker är tungt, inte huvudet.

Låt oss nämna ett exempel.

Det är tungt att bära två fulla ICA kassar från affären. Tungt i huvudet i första hand. Visst, det är tungt för kroppen med men vi är säkra på att de flesta orkar bära två påsar med livsmedel några få kvarter för att komma hem efter att man handlat. Det är få som skulle få nämnvärda styrkeresultat av en sådan prestation.

Tungt i träningssammanhang är alltså inte det vi klarar av utan problem rent styrkemässigt trots att hjärnan säger ifrån att det är tungt. Det är tyvärr så många nybörjare ser på träning. En massa repetitioner och rädsla för att lasta på vikt.

I exemplet ovan skulle det vara tungt ifall du bär två kassar och du orkar gå hundra meter innan du behöver vila innan du tappar dem i marken. Den prestationen skulle stärka kroppens muskler. Samma sak gäller på gymmet. När du kör så tungt att du enbart klarar exempelvis 10 repetitioner kommer du att få utveckling. Kort och gott när kroppen säger ifrån genom att inte klara av att förflytta vikten en enda gång till hur mycket du än pressar.

Har man det i åtanke när man tränar är det betydligt lättare att nå sina mål.

Kör hårt gott folk.

VI HJÄLPER DIG ATT KOMMA I FORM

Reklam

Related Articles

148 Comments

  8. Usually I don at read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice article.

  11. Very nice post. I just stumbled upon your weblog and wished to say that I ave really enjoyed browsing your blog posts. After all I all be subscribing to your feed and I hope you write again soon!

  13. Im no pro, but I consider you just crafted the best point. You certainly understand what youre talking about, and I can truly get behind that. Thanks for staying so upfront and so straightforward.

  30. Only a smiling visitant here to share the love (:, btw outstanding design. The price one pays for pursuing a profession, or calling, is an intimate knowledge of its ugly side. by James Arthur Baldwin.

  33. It as not that I want to duplicate your web site, but I really like the design. Could you let me know which style are you using? Or was it custom made?

  54. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn at appear. Grrrr well I am not writing all that over again. Anyway, just wanted to say great blog!

  58. It as difficult to find educated people in this particular subject, but you seem like you know what you are talking about! Thanks

  60. You ave made some decent points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this website.

  69. Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is wonderful, let alone the content!

  70. Website We Recommend You made some fine points there. I did a search on the matter and found most people will consent with your blog.

  72. Thanks so much for providing individuals with an exceptionally remarkable possiblity to read in detail from this web site. It really is so cool and as well , full of fun for me and my office friends to visit your website nearly three times in one week to learn the newest stuff you have. And indeed, I am just certainly happy with your great ideas you serve. Selected 3 tips in this post are essentially the most beneficial we have all ever had.

  73. I am only writing to make you know what a nice discovery my wife’s princess undergone reading through your site. She figured out too many things, which included how it is like to have an ideal coaching spirit to make the others smoothly comprehend specified multifaceted subject matter. You really surpassed our own desires. Thank you for offering those necessary, healthy, explanatory and unique guidance on that topic to Gloria.

  76. Thanks a lot for providing individuals with a very marvellous opportunity to read in detail from this site. It’s usually very kind and also stuffed with a good time for me and my office peers to visit your blog not less than three times weekly to find out the fresh secrets you have got. Of course, we’re always astounded considering the splendid solutions you give. Selected 2 ideas in this post are basically the most effective we have all ever had.

  78. I’m just commenting to let you know what a fine encounter our child experienced reading your blog. She realized a good number of pieces, not to mention what it’s like to have an excellent helping mindset to make many more with ease master specified tricky issues. You undoubtedly did more than my expectations. Many thanks for offering those powerful, trustworthy, informative and in addition cool tips about the topic to Jane.

  85. I in addition to my guys have been looking at the best information and facts on the website and at once got a terrible suspicion I had not expressed respect to the site owner for those secrets. All the ladies became for this reason happy to read them and now have very much been having fun with those things. I appreciate you for indeed being very accommodating as well as for having these kinds of quality resources most people are really wanting to understand about. My personal sincere regret for not expressing gratitude to you sooner.

  90. A lot of thanks for all of your hard work on this web page. My mum really likes engaging in investigation and it is simple to grasp why. We notice all of the lively tactic you give simple ideas through the blog and in addition increase response from some other people on that issue so my daughter has always been starting to learn so much. Have fun with the rest of the year. Your carrying out a splendid job.

  92. I’m just writing to let you understand of the fabulous experience our daughter encountered visiting your site. She came to understand a wide variety of things, with the inclusion of how it is like to possess a marvelous helping character to get men and women very easily understand several advanced matters. You undoubtedly exceeded our own expected results. Thanks for producing these interesting, dependable, educational and also unique thoughts on that topic to Mary.

  93. I and my pals have been checking the great points from your web site and instantly I had a horrible suspicion I had not thanked the web site owner for those strategies. My women became as a result thrilled to read through all of them and have in effect very much been taking advantage of those things. I appreciate you for simply being considerably considerate and for utilizing varieties of beneficial ideas most people are really desperate to learn about. My personal honest regret for not expressing gratitude to sooner.

  95. That is a very good tip especially to those fresh to the blogosphere. Simple but very precise information Thanks for sharing this one. A must read post!

  97. Nice blog here! Also your web site lots up fast! What web host are you the use of? Can I get your associate hyperlink for your host? I desire my website loaded up as quickly as yours lol

  100. Thanks so much for giving everyone an extremely pleasant opportunity to read in detail from this web site. It is usually so excellent and stuffed with a great time for me and my office peers to visit your web site not less than three times every week to see the latest stuff you will have. Not to mention, I am always fulfilled with the superb thoughts you serve. Certain 2 points on this page are without a doubt the most efficient I have ever had.

  102. This is very interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your wonderful post. Also, I ave shared your site in my social networks!

  103. My wife and i felt quite glad that Edward could finish off his studies through the precious recommendations he received from your very own web page. It’s not at all simplistic to just always be giving for free strategies that many some others could have been making money from. And we all take into account we have the website owner to be grateful to for that. The specific illustrations you have made, the easy site menu, the relationships your site help to foster – it’s mostly sensational, and it is aiding our son in addition to the family feel that the concept is excellent, which is certainly incredibly essential. Thank you for the whole thing!

  110. I have to express my thanks to this writer just for bailing me out of this crisis. After surfing through the the web and coming across techniques that were not powerful, I figured my entire life was gone. Being alive without the presence of strategies to the issues you have sorted out by way of the article content is a crucial case, and those that would have badly affected my career if I had not come across your web site. The talents and kindness in controlling almost everything was very useful. I’m not sure what I would have done if I hadn’t encountered such a thing like this. It’s possible to at this moment look forward to my future. Thanks so much for the skilled and result oriented guide. I will not think twice to endorse the blog to any person who ought to have tips about this problem.

  113. I together with my pals appeared to be digesting the good tricks found on the blog and so immediately developed a terrible suspicion I had not thanked the site owner for those secrets. All the ladies ended up as a consequence passionate to read them and already have undoubtedly been tapping into those things. Appreciate your actually being indeed helpful and then for picking out variety of nice areas most people are really desirous to know about. My sincere regret for not saying thanks to sooner.

  116. I must express my respect for your generosity supporting those people that require guidance on in this study. Your special dedication to passing the message all over came to be definitely effective and have without exception allowed somebody much like me to realize their desired goals. Your own useful guidelines denotes so much a person like me and a whole lot more to my colleagues. Thanks a lot; from everyone of us.

  120. There are certainly a whole lot of details like that to take into consideration. That could be a great point to convey up. I offer the ideas above as basic inspiration however clearly there are questions like the one you deliver up where a very powerful factor will be working in honest good faith. I don?t know if finest practices have emerged round things like that, however I am certain that your job is clearly identified as a good game. Both boys and girls really feel the impact of just a second抯 pleasure, for the rest of their lives.

  126. Thanks a lot for giving everyone a very special possiblity to read from here. It is always very enjoyable and also jam-packed with amusement for me personally and my office mates to visit your website particularly three times in a week to read the fresh items you have. And indeed, I’m at all times pleased with all the splendid tactics you serve. Certain 1 tips in this post are really the simplest I’ve ever had.

  131. I and also my buddies came looking at the nice secrets from your web site and so suddenly came up with a terrible suspicion I had not thanked the website owner for those techniques. These young men had been for that reason excited to read all of them and have truly been tapping into them. I appreciate you for simply being very thoughtful and also for deciding on some superb areas most people are really desperate to learn about. My honest apologies for not expressing appreciation to you earlier.

  135. I intended to send you a very little note to finally say thanks over again on your amazing advice you have shown on this site. It’s quite wonderfully open-handed with you to grant openly exactly what many individuals would have offered for sale as an ebook in order to make some money on their own, certainly considering the fact that you could possibly have tried it if you ever wanted. Those smart ideas in addition acted to provide a good way to realize that most people have the identical eagerness like my very own to realize lots more with respect to this problem. Certainly there are several more enjoyable times in the future for those who go through your site.

  141. Normally I don at read article on blogs, but I would like to say that this write-up very pressured me to take a look at and do it! Your writing taste has been surprised me. Thanks, very nice article.

  142. I wish to convey my respect for your generosity giving support to men who need guidance on this important issue. Your special dedication to getting the solution all around turned out to be exceedingly good and has really encouraged people much like me to attain their dreams. This invaluable suggestions means so much to me and substantially more to my office workers. Best wishes; from everyone of us.

  143. Thanks a lot for providing individuals with an extremely splendid opportunity to read articles and blog posts from this blog. It’s always so pleasing and as well , packed with a lot of fun for me and my office acquaintances to visit your blog minimum 3 times in one week to read the new items you have. And definitely, I’m just actually astounded for the splendid methods served by you. Some 4 areas in this article are indeed the best we’ve ever had.

  144. I must voice my appreciation for your generosity in support of men and women who absolutely need guidance on your concept. Your special commitment to getting the solution all through ended up being extraordinarily valuable and have without exception encouraged others just like me to achieve their aims. Your personal invaluable report indicates a lot a person like me and a whole lot more to my office colleagues. With thanks; from each one of us.

  145. I truly wanted to type a note to say thanks to you for those wonderful tactics you are posting here. My time consuming internet research has finally been compensated with sensible content to exchange with my neighbours. I would state that that many of us website visitors are rather endowed to live in a useful place with so many lovely individuals with valuable tricks. I feel truly fortunate to have used your site and look forward to so many more fabulous times reading here. Thanks a lot again for everything.

  147. I precisely had to thank you so much again. I’m not certain the things I could possibly have implemented without the actual strategies discussed by you over this subject matter. It truly was a real alarming issue for me personally, nevertheless looking at your well-written approach you processed the issue took me to cry over happiness. I’m just happy for your advice and even hope you recognize what a powerful job you were carrying out instructing some other people via your web site. Most probably you have never encountered any of us.

1 Trackback / Pingback

  1. c39wym64xve6ccyetmcw45t4tno4t

Lämna en kommentar

Din mailadress kommer inte att visas.


*


Anna och Philip 2020