november 20, 2017

Går jag till överdrift med mitt låga tempo?

Hej Anna och Philip! Kom att fundera på en grej härom dagen och tänkte att om det är nån som vet och har koll på läget så är det ni! Jo, jag har alltid varit en ensamvarg när det gäller min träning. Jag styrketränar ensam på gymmet eller springer en runda ensam (och trivs grymt med det, det här är mina stunder av fokus och energiladdning). Men, härom dagen hängde jag med min kompis till hennes gym och vi körde ett pass som hon brukar köra, som hon fått av en PT. Det var bara det att hon tyckte jag var värsta snigeln!! Vi gjorde styrkeövningar tex squats med kettlebells och övningar med trx-band, och medans hon gjorde två reps så hann jag en! Hon sa att man skulle göra det fortare för att öka förbränningen (vilket jag skiter i, jag vill bli stark!!). Jag gillar att ha kontroll genom hela rörelsen, känna att det är rätt muskel/muskelgrupp som arbetar, att jag inte belastar fel, att jag håller en stabil core och framförallt så älskar jag att känna känslan när det riktigt ”river och bultar” i en arbetande muskel. Men går jag till överdrift? Vad är bäst egentligen? Ska man hålla högt tempo eller? Eller är det olika beroende på vilket resultat man är ute efter?  Vad säger ni?!
Lovisa

SVAR: Hej Lovisa! Du har helt rätt, du ska köra i det tempo du gör för att bibehålla kontrollen genom hela rörelsen för att aktivera maximalt antal muskelfibrer. Det är populärt idag med träng med högt tempo, snabba ryck och liknande men det är träningen i sig som är anpassad för tävlingar inom den grenen. Precis som du säger tränar du för att stärka musklerna och eventuellt öka volymen och då ser vi ingen anledning till att försöka göra om din styrketräning till ett förbränningspass, i sådana fall är det bättre att köra vanlig konditionsträning. Fortsätt som du gör och har hennes PT lagt upp ett schema som inte är anpassat för dina målsättningar är det onödigt för dig att köra det. Värt att veta är att ju bättre muskelkontakt och teknik man har desto högre tempo kan man hålla under själva rörelsen. Vilan mellan seten bör vara så pass länge att man orkar lyfta lika tungt igen. Kör man igång för snabbt kommer man inte att vara tillräckligt återhämtad och då måste man minska antingen antalet repetitioner eller vikten vilket inte ger optimala styrkeresultat.

/Anna och Philip

Har du en fråga du vill att vi svarar på? Maila den till kontakt@annaochphilip.se

VI HJÄLPER DIG ATT KOMMA I FORM

23 Comments

  1. P1Q4BA Please let me know if you are looking for a author for your site. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I ad absolutely

  2. My spouse and i got so more than happy Jordan could finish off his homework by way of the ideas he grabbed through your site. It’s not at all simplistic to just always be giving for free solutions which the rest have been selling. And we also do understand we have got the writer to thank for this. The specific explanations you made, the straightforward website navigation, the friendships you can assist to engender – it’s all exceptional, and it is assisting our son in addition to the family reckon that this matter is enjoyable, and that’s really serious. Many thanks for all!

  3. I’m just commenting to make you know of the terrific encounter our daughter went through checking yuor web blog. She realized plenty of details, most notably what it’s like to have a very effective giving style to let men and women without hassle understand several specialized topics. You actually exceeded our own expected results. Many thanks for churning out such good, healthy, explanatory and in addition unique tips on your topic to Gloria.

  4. I in addition to my pals were actually going through the excellent points located on the blog and immediately I had a terrible suspicion I never thanked the web blog owner for those secrets. All of the boys are already consequently glad to read through all of them and have certainly been taking pleasure in them. Thanks for really being quite accommodating and for opting for this kind of remarkable tips millions of individuals are really needing to understand about. My honest apologies for not saying thanks to you earlier.

  5. I precisely desired to thank you so much again. I am not sure what I would’ve accomplished without these solutions shared by you concerning such a industry. It actually was an absolute depressing issue for me personally, nevertheless witnessing a specialized mode you processed the issue made me to weep for happiness. I am happy for your service and as well , expect you recognize what a great job you happen to be providing educating people by way of your blog. Probably you haven’t come across all of us.

  6. Thank you a lot for giving everyone a very spectacular possiblity to read from here. It’s always so pleasing and jam-packed with a great time for me and my office colleagues to search the blog particularly thrice weekly to read the new guides you will have. And definitely, I am just certainly amazed with the dazzling things you give. Some 4 points in this post are basically the simplest we have ever had.

  7. My wife and i got peaceful that Emmanuel managed to finish off his research through the precious recommendations he obtained using your web page. It is now and again perplexing to simply find yourself giving for free helpful hints that many many people have been making money from. And we understand we have the writer to thank for this. The specific illustrations you made, the straightforward site menu, the relationships you give support to foster – it’s all astonishing, and it’s facilitating our son in addition to our family understand this matter is fun, which is truly serious. Thanks for the whole thing!

  8. I as well as my pals were digesting the great solutions from the website and before long I got an awful feeling I had not expressed respect to the site owner for them. My men happened to be totally excited to read them and already have in reality been taking pleasure in them. Thank you for indeed being very helpful and then for opting for some awesome information most people are really needing to discover. My very own honest apologies for not expressing gratitude to earlier.

  9. My wife and i were really satisfied that Chris managed to do his basic research by way of the ideas he obtained in your site. It’s not at all simplistic to simply continually be giving out tips and hints that many other people have been trying to sell. We take into account we have got the website owner to thank for this. The illustrations you have made, the straightforward web site menu, the relationships you assist to engender – it’s many remarkable, and it is helping our son in addition to our family reckon that the topic is excellent, and that is exceptionally mandatory. Thanks for the whole lot!

  10. I am glad for writing to let you understand of the fine experience my princess undergone checking your site. She realized so many things, not to mention how it is like to possess a great helping mood to let others with ease learn about selected complex things. You truly surpassed her expected results. Many thanks for coming up with the beneficial, dependable, explanatory not to mention unique tips about this topic to Julie.

  11. I not to mention my guys appeared to be checking out the nice things on your web blog and quickly came up with a terrible suspicion I never thanked the web blog owner for those strategies. My young boys happened to be consequently happy to read through them and already have absolutely been loving these things. Thanks for getting really considerate and for using variety of wonderful resources most people are really eager to be aware of. My honest regret for not expressing gratitude to sooner.

  12. I wanted to type a small comment to be able to say thanks to you for those unique concepts you are writing at this website. My time consuming internet investigation has at the end of the day been recognized with reputable points to exchange with my good friends. I ‘d assume that many of us visitors actually are quite endowed to live in a good site with many perfect individuals with good solutions. I feel really privileged to have come across your website and look forward to many more awesome times reading here. Thanks again for all the details.

  13. I wish to show my respect for your generosity supporting persons who need help on this important topic. Your personal dedication to passing the solution throughout ended up being really insightful and has constantly permitted individuals like me to achieve their goals. Your own insightful hints and tips implies a lot a person like me and especially to my fellow workers. With thanks; from all of us.

  14. I would like to get across my admiration for your kindness in support of persons that have the need for assistance with that subject matter. Your very own commitment to getting the solution all through had become astonishingly important and has really permitted associates like me to get to their aims. The warm and helpful useful information signifies this much a person like me and even more to my office workers. Best wishes; from all of us.

  15. My husband and i have been quite relieved that John managed to deal with his survey from your precious recommendations he grabbed through the web pages. It’s not at all simplistic to simply continually be offering tips that some others may have been selling. And now we already know we have the website owner to appreciate for this. The specific explanations you’ve made, the simple site menu, the relationships your site make it easier to engender – it’s got mostly astonishing, and it’s making our son in addition to the family believe that this article is satisfying, which is certainly really pressing. Thank you for all the pieces!

  16. I am also writing to make you understand what a brilliant experience my friend’s princess enjoyed browsing your blog. She picked up too many pieces, with the inclusion of how it is like to possess a marvelous coaching character to let other people easily gain knowledge of several complex things. You really exceeded my desires. Thanks for churning out these helpful, safe, edifying and also easy guidance on that topic to Kate.

  17. I would like to convey my passion for your kind-heartedness in support of all those that have the need for help on the idea. Your special dedication to getting the solution all through became certainly significant and have always empowered professionals like me to attain their endeavors. This interesting hints and tips entails a whole lot a person like me and much more to my colleagues. Thanks a ton; from each one of us.

  18. I wanted to jot down a small message in order to express gratitude to you for all the splendid tips you are placing on this website. My rather long internet look up has at the end of the day been recognized with incredibly good facts and techniques to share with my colleagues. I would suppose that many of us site visitors are very lucky to dwell in a wonderful community with very many marvellous individuals with very helpful tips and hints. I feel truly blessed to have encountered the website and look forward to so many more brilliant minutes reading here. Thanks again for everything.

  19. My husband and i ended up being cheerful that John managed to finish up his survey because of the precious recommendations he received through the web pages. It’s not at all simplistic to just be giving out tips and hints which usually some other people may have been making money from. And we also figure out we’ve got the blog owner to thank because of that. The main illustrations you’ve made, the simple blog menu, the relationships your site aid to instill – it is most exceptional, and it’s helping our son in addition to our family reason why that matter is excellent, which is highly important. Thanks for all!

Lämna en kommentar

Din mailadress kommer inte att visas.


*