mars 29, 2023

Är det skillnad på vatten och vatten?

Vatten är det absolut viktigaste av alla de sex nödvändiga ”näringsämnena” (protein, fett, kolhydrater, vitaminer, mineraler och vatten. Av dessa är egentligen endast protein, fett och kolhydrater egentliga näringsämnen).

En människa kan klara sig utan mat i två månader utan att dö. Självklart far en sådan människa mycket illa p.g.a. vitamin- och mineral- brist bland annat, men hon kan överleva. Men utan vatten så dör människokroppen inom ett par dagar

Vatten spelar en stor roll i snart alla processer som pågår i kroppen och av de viktigaste kan nämnas: matsmältningen, blodcirkulationen, transport av näringsämnena, temperaturreglering av kroppen mm

Olyckligt nog kan alla källor varifrån vatten kommer vara eller råka ut för bakterier mm. Om man misstänker någon förorening eller smitta i sitt dricksvatten bör man snarast skicka in ett vattenprov till ett testlaboratorium. Nedan följer en lista på olika källor varifrån man kan inhämta sitt dricksvatten.


Kranvatten: Vatten från åar, floder sjöar och/eller grundvatten vilket passerar genom reningsverk för att efter rening vara tjänligt som dricksvatten.

Kolsyrat vatten: Vatten som är kolsyrat. Står det på etiketten att vattnet är naturligt kolsyrat innebär det att kolsyran uppträder naturligt i källan. Annars är det tillsatt i efterhand av tillverkaren.

Club soda: Vanligt kranvatten som är kolsyrat. Dessutom är mineralsalter (bikarbonat, citrater, fosfater) tillsatta.

Mineralvatten: De mesta av allt vatten är mineralvatten. Men för att få kallas mineralvatten skall innehållet var 500 mg mineraler/liter. Är etiketten märkt naturligt mineralvatten så uppträder mineralerna naturligt i källan, om inte så tillsätts de av tillverkaren.

Källvatten: Det ”naturliga” vattnet som finns på ytan eller i underjordiska källor. Förutom att vattnet blivit desinfekterat av klorin är vattnet obehandlat. Mineralhalten i detta vatten beror på vilken region det är taget ur, väderförhållanden samt om källan ligger ytligt eller underjordiskt.

Filtrerat vatten: Lagligt sätt skall allt vatten som kallas ”renat” vara 99,75 % bakteriefritt. Filter av olika slag kan avlägsna kemikalier, metaller och bakterier från vattnet.

Destillerat vatten: Vatten som kokas i en kammare, och sedan kondenseras till vatten i en annan. Denna process avlägsnar alla mineraler, mikroorganismer och de flesta kemikalier ur vattnet. Personer med problem med mineralbalansen bör inte dricka destillerat vatten.

Rekommenderat dagligt intag:
Dagligt intag varierar kraftigt från person till person. Framförallt beroende på aktivitetsnivå, men också beroende på var man lever (klimat mm). Dock dricker de flesta alldeles för lite vatten per dag. Kom ihåg att när du är törstig så är du redan uttorkad. Därför rekommenderas att du dricker ett glas vatten varje timme samt ett till varje måltid. Efter träning är det extra viktigt att fylla på sina vätskedepåer eftersom massor av kroppsvätska går förlorad i samband med fysisk träning. Efter avslutat pass, drick minst 1 liter vatten. Att tänka på är: att inte dricka alltför tätt inpå ”sängdags” eftersom du då kan få ett behov av att tömma din blåsa som i sin tur leder till sämre och oregelbunden sömn.

Men som tidigare nämnts: Drick! Drick! Drick!

Nedan tipsar vi om bra vattenflaskor när du tränar:


Den funktionella flaskan

Den snygga flaskan

Flaskan för dig som dricker mycket



  1. I needed to put you that little note to finally say thanks the moment again considering the extraordinary strategies you’ve featured above. It’s certainly pretty generous with people like you to deliver unreservedly what exactly some people could possibly have advertised for an electronic book to help with making some dough for their own end, most notably given that you could possibly have tried it in the event you considered necessary. Those tricks also served to become a fantastic way to realize that other people have the same zeal the same as my very own to know many more with regards to this problem. I am sure there are thousands of more enjoyable occasions up front for individuals who look into your site.

  2. I enjoy you because of all of your labor on this site. Debby enjoys doing investigation and it’s really simple to grasp why. A lot of people hear all relating to the powerful way you render good tips and hints through this website and invigorate participation from some others on the point then our favorite daughter is starting to learn a lot. Enjoy the rest of the year. You have been doing a first class job.

  3. I simply needed to appreciate you once again. I am not sure the things I would’ve made to happen in the absence of the type of tactics provided by you relating to that subject matter. It previously was an absolute hard crisis in my position, however , understanding a skilled way you handled it made me to leap with delight. Now i’m happy for the assistance as well as trust you realize what a powerful job you are always accomplishing educating men and women through the use of your blog post. Most likely you’ve never encountered any of us.

  4. I simply had to thank you so much again. I am not sure what I might have undertaken without those tips and hints contributed by you on that area of interest. It became a real intimidating difficulty in my opinion, nevertheless understanding this specialized mode you treated the issue took me to weep for contentment. Now i am grateful for your work and in addition pray you really know what an amazing job that you’re doing training men and women through your blog post. I am sure you’ve never got to know any of us.

  5. Howdy would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!

  6. My wife and i were so glad that Edward could deal with his basic research from the precious recommendations he made in your web site. It’s not at all simplistic just to always be giving away thoughts most people may have been making money from. And we all acknowledge we have you to be grateful to for this. The specific explanations you made, the simple web site menu, the friendships you can help engender – it’s got all wonderful, and it is leading our son in addition to our family know that this theme is fun, which is tremendously important. Thanks for the whole lot!

  7. I just wanted to jot down a small remark to appreciate you for all of the great recommendations you are posting on this site. My time consuming internet investigation has now been rewarded with high-quality facts and strategies to share with my close friends. I ’d state that that many of us readers actually are unquestionably lucky to live in a really good place with so many outstanding individuals with beneficial ideas. I feel very much lucky to have seen the website page and look forward to so many more excellent minutes reading here. Thank you again for everything.

  8. I truly wanted to send a brief message so as to express gratitude to you for all of the great recommendations you are giving out at this site. My incredibly long internet lookup has finally been compensated with beneficial strategies to talk about with my co-workers. I would assume that many of us site visitors are very endowed to exist in a good website with very many special individuals with insightful solutions. I feel very privileged to have discovered the webpage and look forward to really more brilliant minutes reading here. Thanks again for a lot of things.

  9. My wife and i have been really satisfied that Michael managed to complete his survey via the ideas he made in your blog. It’s not at all simplistic to simply always be giving for free facts which often other folks might have been making money from. And now we take into account we need the blog owner to give thanks to for this. The illustrations you have made, the straightforward web site navigation, the relationships your site help to foster – it’s got everything wonderful, and it is aiding our son in addition to the family know that that subject matter is enjoyable, and that’s tremendously mandatory. Thanks for all the pieces!

  10. Thank you so much for providing individuals with an extremely pleasant chance to read critical reviews from this site. It really is so useful and also jam-packed with fun for me and my office mates to visit your website on the least thrice every week to find out the new issues you have got. And definitely, I’m just at all times amazed concerning the sensational principles you serve. Certain 4 ideas in this post are unquestionably the most effective we have ever had.

  11. I want to point out my appreciation for your generosity supporting folks that really need help with your subject. Your personal dedication to passing the solution all through appeared to be amazingly practical and have allowed most people like me to attain their endeavors. The interesting information means much a person like me and somewhat more to my office colleagues. Regards; from each one of us.

  12. I not to mention my friends were found to be looking through the nice tactics located on your website and then at once I had an awful suspicion I had not expressed respect to the web blog owner for those secrets. Most of the boys were definitely glad to learn all of them and already have in truth been enjoying these things. Thank you for truly being well considerate and then for picking out varieties of smart guides millions of individuals are really needing to be informed on. Our sincere regret for not expressing appreciation to earlier.

  13. My wife and i have been quite delighted Ervin managed to finish up his research because of the ideas he had from your very own blog. It’s not at all simplistic to simply find yourself giving for free information and facts a number of people might have been making money from. And we acknowledge we need the blog owner to appreciate because of that. Those illustrations you have made, the straightforward web site navigation, the relationships you assist to engender – it’s everything powerful, and it is aiding our son in addition to our family recognize that the subject is enjoyable, which is extraordinarily mandatory. Many thanks for the whole thing!

  14. I not to mention my buddies happened to be examining the great secrets from your web site and then all of a sudden I got an awful suspicion I never thanked the website owner for those secrets. Most of the women were for that reason very interested to see all of them and have now without a doubt been taking pleasure in those things. Appreciation for being simply kind and then for settling on varieties of wonderful subject areas most people are really desirous to discover. My honest apologies for not saying thanks to you earlier.

  15. I would like to get across my passion for your kind-heartedness for individuals that have the need for guidance on this one subject. Your personal commitment to passing the solution along turned out to be astonishingly advantageous and has usually enabled girls like me to attain their dreams. The warm and friendly advice entails so much a person like me and a whole lot more to my mates. Best wishes; from all of us.

  16. I precisely needed to thank you very much yet again. I’m not certain the things I would have worked on in the absence of those suggestions revealed by you concerning such field. It was before an absolute terrifying concern in my opinion, nevertheless being able to see the very specialised strategy you dealt with that made me to leap with gladness. I will be happier for your advice and in addition pray you recognize what a great job you happen to be doing training the rest through the use of your webblog. I am certain you’ve never encountered any of us.

  17. I would like to express thanks to the writer for rescuing me from such a challenge. Right after browsing through the world-wide-web and getting ideas that were not beneficial, I was thinking my entire life was over. Living devoid of the approaches to the problems you’ve fixed as a result of your short post is a serious case, and those which could have in a wrong way affected my entire career if I had not discovered your web page. Your primary understanding and kindness in dealing with every part was very helpful. I’m not sure what I would’ve done if I hadn’t come across such a subject like this. It’s possible to at this moment relish my future. Thanks a lot so much for this reliable and result oriented help. I will not think twice to suggest your blog post to anybody who needs and wants care on this issue.

Lämna en kommentar

Din mailadress kommer inte att visas.