Vi tänkte ge er en liten utmaning som ni kan ha som uppvärmning eller avslut på ert nästa träningspass.
Anteckna resultatet och prova igen om fyra veckor för att se hur du utvecklats. Det är viktigt att inom sin träning hålla koll på just utvecklingen för att inte tappa motivationen. Det händer oftast mer än vad man tror.
Vad går då testet ut på?
Jo, man börjar med att hoppa grodhopp 15 meter. När man kommer fram gör man 10 burpees, hoppar sedan tillbaka och avslutar med 10 burpees till.
Här är topplistan för några av våra klienter som vi tagit tid på:
1. Kvinna 28 år – 2:01
2. Man 35 år – 2:04
3. Kvinna 28 år – 2:37
4. Kvinna 29 år – 2:33
5. Katrin Zytomierska 2:58
6. Kvinna 25 år – 3:09
7. Kvinna 24 år – 3:49
8. Kvinna 22 år – 4:15
Kommentera gärna nedan vilken tid ni får. Lycka till!
1:40 kvinna 35
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