november 21, 2018

Lyssna inte alltid på magen

Kurr kurr säger magen. För minska kroppsfettet maximalt ser man till att stoppa i sig exakt det kroppen behöver för att må bra, varken mer eller mindre. Resten tas från fettdepåerna.

Vår stenålderskropp tror vi svälter i brist på mat och signalerar så högljutt den kan. Kurr Kurr… Den tror att det är fara för livet och gör allt den kan för att förhindra fettförlusten som sker då den får använda energin som är lagrad. Man kan ju ha råkat hamna på en öde ö eller gått vilse i skogen.

Så är förhoppningsvis inte fallet utan det är en självvald handling för att minska på fettdepåerna.

Våra kroppar förstår inte heller att vi har kaloriförrådet i kylen och skafferiet och behöver därför inte det i form av fett kring buken. Varför bära omkring på kalorierna i onödan? Inget emot dem som hellre väjer att kånka omkring på reserverna dagarna i ända men de flesta mår bättre av att inte göra det.

Med andra ord, alla regler har sina undantag – det finns stunder då man inte ska lyssna på kroppen då den kan vara lite förvirrad ibland.

5 tips på saker att ta till när magen kurrar:

  • Drick vatten
  • Ta en promenad runt kvarteret
  • Borsta tänderna eller skölj med munvatten
  • Spela ett spel eller läs en bok
  • Drick en kopp te med pressad citron

VI HJÄLPER DIG ATT KOMMA I FORM

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