En fråga vi ofta får: Hur kan ni äta samma sak varje dag? Då frågar man tillbaka hur en person kan äta samma frukost år ut och år in. Ostfralla och kaffe, müsli och yoghurt eller vad det nu kan vara. Det finns inget rätt och fel när det gäller variation på måltiderna så länge man sköter kosten. Vi ger kroppen vad den behöver. Vi får resultat därefter. Man lär sig uppskatta det man utsätter sig för – förr eller senare.
Hur är det då med sötsuget? Man vänjer sig av med sådant och skulle man bli sugen drar man handen över rutorna på magen så försvinner begäret snabbt. Med andra ord, det kan vara ett rent helvete att starta en viktresa men när man fått resultat kommer allt bli så mycket enklare.
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