mars 26, 2023
Anna och Philip PT Online

5 fördelar med att dricka mycket vatten

Hälsa

Det är viktigt för alla att få i sig rätt mängd vatten varje dag. Extra viktigt är det om man tränar och är aktiv i vardagen. Våra kroppar är duktiga på att tala om när vi behöver fylla på med vätska men om det är varmt ute eller du svettas mycket kan det vara bra att dricka lite extra. Ett bra sätt att hålla koll på vätskemängden i kroppen är att titta på färgen på urinet. Om du går på toa regelbundet och kisset inte är mörkgult dricker du rätt mängd.

Känner du dig tung i huvudet och känner dig seg kan det bero på att du druckit för lite. Ett enkelt sätt att få i sig vatten är att alltid ha med sig en flaska eller ha en stående i kylen. Så fyll dina flaskor och njut av vårt friska kranvatten!

Här har du fem fördelar med att dricka mycket vatten

  • Fettförbränning är en kemisk process som är beroende av vätska.
  • Vatten hjälper fibrerna att ge de positiva effekterna i tarmsystemet. På så sätt minskar man risken för förstoppning.
  • Muskler består av stora delar vatten och kan med rätt vätskeintag hålla dem fasta och snygga.
  • Vatten är lätt att smaksätta med citron, äppelcidervinäger, gurka med mera för att få en hälsosam god dryck.
  • Vatten fyller magsäcken och gör dig mätt fortare om du vill minska på portionerna.

VI HJÄLPER DIG ATT KOMMA I FORM

Reklam

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