juli 23, 2017

Nyttiga kokosbollar och ketobollar

Idag efter jag hämtat Nora från skolan så var vi sugna på att baka något, blev mumsiga kokosbollar på ett nytt recept som jag hittade på nätet och ändrat om lite, samt ketobollar med smak av lime. Här kommer recepten:

Kokosbollar

2 dl glutenfria havregryn

1 dl cashewnötter

1 dl solrosfrön

3 msk kakao

3 msk mjölk

4 msk kvarg

stevia och sukrin efter smak

kokos att rulla bollarna i

Gör så här: Mixa nötter, solrosfrön och havregryn till ett mjöl i mixer eller matberedare. Blanda sedan i resten av ingredienserna till en smet, rulla till bollar och sedan i kokos. Låt dom sedan vila en stund i kylen innan servering.

 

 

Ketobollar:

100g rumstempurerat smör

2 1/2 dl kokosflingor

1/2 lime (saften)

stevia efter smak

Gör så här: Blanda allt till en smet och smaka av med stevia, önskar man chokladbollar så byt ut lime mot 1/2 dl kakao och en msk kaffe. Rulla till bolllar och doppa i kokos, in i kylen för att vila innan servering.

VI HJÄLPER DIG ATT KOMMA I FORM

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