oktober 27, 2021

Annas chiapudding med chunkymüsli

Supernyttig frukost som kan varieras massor. Chiafrön är något av det nyttigaste du kan få i dig i matväg, fröna är fulla av vitaminer, antioxidanter och omega-3 plus att de är väldigt fiberrika.

Man blandar chiafrön med  mandelmjölk eller kokosmjölk, det tycker jag är godast. Här kommer ett av mina recept.


2 dl mandelmjölk

En skvätt kokosgrädde

2 msk chiafrön

1/2 tsk vaniljpulver

Blanda och låt stå några timmar eller över natten i kylen.

Här har jag topping av chunkymüsli från cleaneating.se , jordnötssmör och riven kokos.

Väldigt mättande och så gott, kan ätas som både frukost, mellanmål eller snack.



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