november 20, 2017

Sju goda lättdressingar

Oavsett årstid är en fräsch sallad både god, nyttig och lätt att förbereda. Nedan har vi listat sju goda dressingar med något mindre fett för att ni ska kunna njuta av era sallader och ändå hålla nere kaloriinnehållet.

Djävulsdressing:
1 dl lättkesella
1 dl fettfri majonnäs
3 – 4 msk chili sås alt ketchup utan socker
1-2 tsk pressad vitlök
½ tsk Cayenne peppar
Lite svart & vitpeppar

Basilikadressing:
1dl Turkisk yoghurt
2 msk vaniljyoggi
Färsk basilika efter smak
Svart & vitpeppar
Lite salt

Chilisås/dressing:
1-1 ½ dl lättkesella
1 dl lätt fil
½ tsk Paprikapulver
Lite riven röd chilipeppar
Lite Cayenne
Lite salt

BBQ dressing:
6 msk American smoked BBQ sås
½ dl lättkesella
4 msk fettfri majonnäs
2 msk chilisås

Senapsdressing:
1 dl lättkesella
2 msk fettfri majonnäs
4 msk sötstark senap

Vitlöksdressing:
1dl Turkisk yoghurt
1 dl lättkesella
1-2 tsk pressad vitlök eller efter smak
riven gurka
Lite salt

Fetaost & vitlöksdressing:
1 dl 3 % fetaost
2 dl lättkesella
½ dl lättfil
1dl lättmajonnäs alt. fettfri
1 msk pressad vitlök
Lite salt & peppar

VI HJÄLPER DIG ATT KOMMA I FORM

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