Som de flesta vet är sömnen otroligt viktig för såväl välmående, energinivån och träningsresultaten. För lite sömn påverkar inte bara koncentrationsförmågan, orken och dylikt utan även hungern. Det är under timmarna man sover kroppen återhämtar sig och gör sig redo för en ny aktiv dag.
The Huffington posts grundare och chefredaktör Arianna Huffington har skrivit boken Sömnrevolutionen där hon förklarar hur uppfattningen om att sömn är ett sätt att slösa med tid äventyrar vår hälsa och undergräver vårt arbetsliv, vårt privatliv och vårt sexliv. Hon utforskar den senaste forskningen kring hur vårt teknikberoende stör vår sömn, vad som händer med oss medan vi sover och drömmer och synar även den farliga industrin kring sömnmedel.
Vi är mitt i en global sömnbristskris, skriver Arianna Huffington, grundare och chefredaktör för The Huffington Post. Och detta har djupgående konsekvenser. Vad som behövs, hävdar hon djärvt, är inget annat än en sömnrevolution. Endast genom att förnya vår relation till sömnen kan vi ta tillbaka kontrollen över våra liv.I Sömnrevolutionen visar Huffington hur uppfattningen om att sömn är ett sätt att slösa med tid äventyrar vår hälsa och undergräver vårt arbetsliv, vårt privatliv och vårt sexliv. Hon utforskar den senaste forskningen kring hur vårt teknikberoende stör vår sömn, vad som händer med oss medan vi sover och drömmer och synar även den farliga industrin kring sömnmedel. Huffington erbjuder också en rad rekommendationer och tips från ledande forskare på hur vi kan bli bättre på uppbyggande sömn och utnyttja dess otroliga kraft.Arianna Huffington är en grekisk-amerikansk författare och en av grundarna och chefredaktör för The Huffington Post. Huffington har av tidningen Forbes utsetts till en av de mest inflytelserika och mäktigaste kvinnorna i världen.
Här beställer du ditt ex: Sömnrevolutionen – Förändra ditt liv en natt i taget av Arianna Huffington
i4eIeT Thanks so much for the blog article. Really Great.
I think this is a real great post.Really looking forward to read more. Great.
Hey, thanks for the blog post.Really looking forward to read more. Really Great.
Great, thanks for sharing this blog.Really looking forward to read more. Really Great.
Very neat article. Really Great.
Thank you for your article post.Much thanks again. Want more.
wonderful issues altogether, you simply gained a logo new reader. What might you suggest in regards to your post that you just made some days in the past? Any certain?
Very good article.Really thank you! Cool.
This particular blog is obviously interesting as well as amusing. I have discovered a bunch of handy tips out of this source. I ad love to visit it over and over again. Cheers!
Until then the michael kors outlet should take a serious interest.
It kind of feels that you are doing any distinctive trick.
I truly appreciate this post. I ave been looking everywhere for this! Thank goodness I found it on Bing. You ave made my day! Thx again!
Thanks for sharing, this is a fantastic blog.Really thank you!
Woh I love your posts, saved to my bookmarks!.
Really enjoyed this article post.Much thanks again. Awesome.
I truly appreciate this post.Thanks Again. Cool.
Very informative post.
This unique blog is obviously interesting additionally amusing. I have chosen helluva useful tips out of this source. I ad love to come back again and again. Thanks!
information. The article has truly peaked my interest.
This is a very good tip especially to those fresh to the blogosphere. Short but very precise info Thank you for sharing this one. A must read post!
Thanks a lot for the article.Really thank you! Want more.
Really appreciate you sharing this blog.
Right now it appears like BlogEngine is the preferred blogging platform available right now. (from what I ave read) Is that what you are using on your blog?
Thank you ever so for you post.Thanks Again. Fantastic.
topic. Do you know how to make your site mobile
I really like and appreciate your article post.Really looking forward to read more. Will read on…
You need to take part in a contest for one of the
very nice submit, i definitely love this website, carry on it
Say, you got a nice article post.Really looking forward to read more.
Spot taking place with this write-up, I rightly ponder this website wants much further issue. I all in every probability be yet again to read a long way additional, merit for that info.
Very informative blog article.Much thanks again. Keep writing.
Major thankies for the blog.Really thank you! Much obliged.
You must participate in a contest for top-of-the-line blogs on the web. I will suggest this website!
Very nice post. I just stumbled upon your weblog and wished to say that I ave really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!
Major thanks for the blog article.Really looking forward to read more. Want more.
Thanks for sharing, this is a fantastic article.Really thank you! Much obliged.
Great article post.Much thanks again. Awesome.
Would you recommend starting with a free platform like WordPress or go for a paid option?
I really liked your article post.Really looking forward to read more. Cool.
incredibly nice post, i certainly love this website, persist in it
You made some good points there. I did a search on the subject and found most guys will approve with your site.
Perfectly indited subject matter, thankyou for entropy.
pretty helpful material, overall I feel this is worthy of a bookmark, thanks
There is evidently a bunch to realize about this. I feel you made some nice points in features also.
Say, you got a nice blog article. Keep writing.
to be capable of get these phones add alone is usually to pay for
Thanks for sharing, this is a fantastic article.Really thank you! Great.
Very good post.Really looking forward to read more. Really Great.
Enjoyed every bit of your blog post.Really thank you! Fantastic.
Well I sincerely liked studying it. This subject procured by you is very constructive for accurate planning.
Major thanks for the article post.Really looking forward to read more.
Thanks again for the blog post. Awesome.
This is a very good tip especially to those new to the blogosphere. Simple but very accurate info Thank you for sharing this one. A must read article!
Very good blog post.Really thank you! Great.
Some really excellent information, Gladiolus I observed this.
Nice post. I learn something new and challenging on blogs I
Wow, great blog.Thanks Again. Will read on
You made some good points there. I looked on the internet for the topic and found most people will agree with your blog.
I really enjoy the article.Really looking forward to read more. Keep writing.
Im grateful for the blog post.Really thank you! Really Great.
Say, you got a nice blog.Really thank you! Cool.
Really appreciate you sharing this article post.Much thanks again. Really Cool.
Intriguing post reminds Yeah bookmaking this
Wow, great blog.Really looking forward to read more. Fantastic.
Im obliged for the blog post.Really thank you! Really Cool.
you ave gotten an excellent weblog right here! would you prefer to make some invite posts on my weblog?
Wow, awesome blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, let alone the content!. Thanks For Your article about &.
Thanks-a-mundo for the blog article.Really looking forward to read more. Fantastic.
Thankyou for this post, I am a big big fan of this internet site would like to proceed updated.
Than?s for the post. ? all cаА аЂааА аБТtainly аАааАТomeback.
I really liked your post.Much thanks again. Awesome.
Thanks for the blog article.Much thanks again. Much obliged.
It as nearly impossible to find well-informed people for this subject, however, you sound like you know what you are talking about! Thanks
wonderful points altogether, you just received a new reader. What would you suggest about your post that you just made a few days in the past? Any certain?
Wow, incredible weblog format! How long have you been blogging for? you make running a blog look easy. The full glance of your website is great, let alone the content!
It as hard to find expert persons by this matter, then again you sound like you already make out what you are talking about! Thanks
There is clearly a bundle to identify about this. I consider you made some good points in features also.
This is one awesome post.Thanks Again. Cool.
I truly appreciate this blog article.Really thank you! Awesome.
Enjoyed every bit of your article post. Awesome.
Thanks for the post.Thanks Again. Really Cool.
Ridiculous story there. What happened after? Thanks!
Usually I don at read post on blogs, however I wish to say that this write-up very pressured me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.
Thanks so much for the article post.Really looking forward to read more. Cool.
I think this is a real great blog post.Really looking forward to read more. Cool.
Keep up the good work, I think you are doing a good job
It as hard to find experienced people in this particular subject, however, you sound like you know what you are talking about! Thanks
Looking forward to reading more. Great article. Really Great.
I was able to find good advice from your content.
Money and freedom is the greatest way to change, may you be rich and continue
Say, you got a nice blog.Really looking forward to read more. Will read on
It as hard to come by experienced people about this subject, however, you seem like you know what you are talking about! Thanks
One of the hair coconut oil hair growth construction and follicles.
Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Fantastic. I am also an expert in this topic so I can understand your effort.
I truly appreciate this blog article.Much thanks again.
Major thanks for the article.Really looking forward to read more. Really Cool.
A round of applause for your blog.Much thanks again. Really Great.
Major thankies for the post.Really looking forward to read more. Cool.
I truly appreciate this blog article.Really looking forward to read more. Much obliged.
important site Of course, you are not using some Under-developed place, The united kingdom possesses high water-purification benchmarks
I really enjoy the blog article.Thanks Again. Awesome.
post is pleasant, thats why i have read it fully
Thank you for your blog.Really looking forward to read more.
Muchos Gracias for your blog article.Much thanks again. Will read on…
Really informative article.Much thanks again. Keep writing.
There as definately a great deal to find out about this issue. I really like all the points you ave made.
Im grateful for the article post. Will read on…
Major thanks for the blog article.Thanks Again. Want more.
uvb treatment What are the laws on republishing newspaper articles in a book? Are there copyright issues?
Thank you for your blog.Much thanks again. Fantastic.
I was able to find good advice from your articles.
one is sharing information, that as truly good, keep up writing.
I’аll right away grasp your rss feed as I can not to find your email subscription link or newsletter service. Do you have any? Kindly permit me recognize so that I may subscribe. Thanks.
Looking forward to reading more. Great post.Much thanks again. Will read on…
Piece of writing writing is also a fun, if you be acquainted with after that you can write if not it is complex to write.
If a man does not make new acquaintances as he advances through life, he will soon find himself alone. A man should keep his friendships in constant repair.
This is a great web page, might you be interested in doing an interview about just how you created it? If so e-mail me!
Awesome article.Really looking forward to read more. Great.
Muchos Gracias for your article post.Really thank you! Want more.
Remarkable record! I ran across the idea same advantaging. Hard test in trade in a while in the direction of realize if further positions am real augment.
This is a good tip especially to those new to the blogosphere. Simple but very accurate info Thank you for sharing this one. A must read article!
simply shared this helpful info with us. Please stay us up to date like this.
Right here is the right webpage for anybody who wishes to understand this topic.
I think other web-site proprietors should take this site as an model, very clean and fantastic user friendly style and design, let alone the content. You are an expert in this topic!
you might have a fantastic blog here! would you like to make some invite posts on my weblog?
information. The article has truly peaked my interest.
Very nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!
There is definately a lot to find out about this issue. I like all of the points you have made.
I cannot thank you enough for the article.Really thank you! Awesome.
Just a smiling visitant here to share the love (:, btw great style and design.
Hey, thanks for the blog post.Really thank you! Awesome.
There is certainly a great deal to know about this subject. I love all of the points you have made.
Wow! Thank you! I permanently needed to write on my website something like that. Can I implement a fragment of your post to my site?
This especially helped my examine, Cheers!
learned lot of things from it about blogging. thanks.
Very informative article post. Keep writing.
Say, you got a nice blog post.Really looking forward to read more. Keep writing.
me profite et quoi tokyo pas va changer que avaient ete rabattus