Protein är uppbyggt av aminosyror, som svarar för den viktiga uppgiften att bygga upp musklerna och stödja muskelåterhämtningen.
Du bör tillföra kroppen protein med jämna mellanrum varje dag för att den inte ska gå in i ett muskelnedbrytande, katabolt, tillstånd. Man kan uttrycka det så att kroppen ”äter” av musklerna för att få energi, samtidigt som kroppen lättare lägger på sig fett. På morgonen och efter att du tränat är aminosyrenivåerna i kroppen låga, och då är det särskilt viktigt att få i sig ”snabba” proteiner. Det diskuteras dock ifall även de långsamma proteinerna ger samma effekt. Det snabba proteinet ger trots allt mindre mättnadskänsla och är att föredra om man inte vill bli för mätt av proteindrinken.
Protein är en viktig nutrient och behöver intas dagligen. Detta ämne består utav essentiella och icke-essentiella aminosyror, vilket är byggstenarna för en frisk fysik. Protein spelar flera olika roller i kroppen, inkluderande följande:
– Reperation utav celler
– Byggnad och reperation utav muskler
– Är energigivande
– Kontrollerar flera viktiga processer i kroppen relaterade till metabolism.
För att öka intaget av protein kan man dricka så kallade proteindrinkar. Det finns dock en uppsjö pulver och det kan vara svårt att veta vad som är vad. Nedan följer förklaringar.
Vassleprotein är det proteinpulver som tas upp i kroppen snabbast. Vassleproteinpulver förekommer i några olika varianter:
Vassleisolat har genomgått en mycket mer filtrering och rening än vasslekoncentrat. Det blir då mer ”rent” än koncentratet. Procenten protein i ett pulver är högre om det är ett isolat än ett koncentrat. Dessutom så innehåller ett bra isolat betydligt mindre kolhydrater och fett, än vasslekoncentrat. Koncentrat innehåller också en större mängd denatuerat (delvis förstört) protein än isolatet.
Vassleprotein är att föredra i samband med träning och efter att man vaknat då det tas upp snabbt av kroppen.
Vi rekommenderar: Delta Nutrition – Supreme 100% whey
Kasein är ett långsamt protein och har fördelen att det är ”tidsfördröjt”, vilket är önskvärt på dagen och framförallt innan läggdags! Kaseinprotein är pH känsligt och bildar därför en ”geléform” i magsäckens sura miljö. Detta gör att det tar mycket längre tid att bryta ned till aminosyror än ex. vassleprotein. Kasein är det protein som är mest förekommande i vanlig mjölk.
Att kasein har denna ”tidsfördröjda” effekt gör att det skapas en antikatabol effekt i kroppen när aminosyror tillförs musklerna i en jämnare ström och över en längre tid, detta skapar bättre förutsättningar för återhämtning och tillväxt.
En annan fördel med kaseinprotein är att mättnadskänslan ökar tack vare att kaseinet har en krämigare konsistens än vassleprotein.
Vi rekommenderar: Delta Nutrition – Supreme Casein 100
Sojaprotein har länge använts i olika kosttillskott, maträtter m.m
Dock är det inte förens de senare åren som forskning har visat att soja kan ha intressanta hälsomässiga fördelar, så intressanta att FDA i USA (USAs motsvarighet till Livsmedelsverket) har godkänt följande hälsopåstående: ”Kost som är låg på mättat fett och kolesterol och innehåller 25 gram med sojaprotein per dag, kan minska risken för hjärt-och kärlsjukdomar.”
Sojaprotein är ett bra alternativ för vegetarianer då produkten endast kommer från växtriket.
Vi rekommenderar: Star Nutrition – Soy-Pro
Äggprotein innehåller en komplett aminosyreprofil med essentiella aminosyror, grenade aminosyror (även kallat BCAA) samt glutaminsyra.
Denna produkt passar även dem som är laktosintoleranta och vill kunna berika sin kost med ett högvärdigt protein!
Bakning med proteinpulver
Att baka med vanligt proteinpulver är inget att rekommendera. Då bör man använda sig av ett särskilt bakprotein som tål värme.
Vi rekommenderar: Pure Sport Nutrition – Pure BAKE
It’s appropriate time to make some plans for the future
and it’s time to be happy. I have read this post and
if I could I wish to suggest you some interesting
things or advice. Maybe you could write next articles referring
to this article. I wish to read even more things about it!
CSBeOH Thank you, I have just been searching for information about this subject for ages and yours is the best I ave discovered till now. But, what about the conclusion? Are you sure about the source?
FKbzRU Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Thank you
My wife and i were now lucky when Louis managed to finish off his studies by way of the precious recommendations he acquired from your own web pages. It’s not at all simplistic to simply choose to be giving for free tips which many others have been making money from. And now we take into account we’ve got the website owner to give thanks to for this. The most important illustrations you have made, the simple website menu, the friendships you aid to promote – it’s all exceptional, and it’s really assisting our son in addition to us understand the topic is pleasurable, and that’s seriously essential. Thank you for the whole lot!
I must voice my affection for your kindness giving support to men and women that need help with the question. Your special commitment to passing the solution all around had been rather productive and have truly made regular people much like me to arrive at their objectives. Your personal valuable instruction implies a whole lot to me and even more to my fellow workers. Thanks a lot; from each one of us.
I simply wanted to construct a brief note to thank you for the awesome secrets you are posting here. My rather long internet investigation has at the end of the day been paid with reputable tips to write about with my friends and classmates. I would repeat that we website visitors are definitely blessed to dwell in a wonderful network with very many special people with beneficial ideas. I feel quite fortunate to have come across your entire site and look forward to many more cool minutes reading here. Thanks a lot once again for a lot of things.
I simply wished to say thanks once again. I do not know the things that I would have implemented without the recommendations discussed by you regarding such concern. It seemed to be a very horrifying issue for me personally, but looking at the specialized form you handled it forced me to cry over gladness. Now i am grateful for the guidance and even hope you really know what a great job that you’re accomplishing training men and women via a web site. More than likely you have never met any of us.
Woh I like your content, saved to favorites! .
My wife and i got so satisfied Ervin could round up his basic research because of the precious recommendations he acquired in your web site. It is now and again perplexing to just be offering points which often many others may have been trying to sell. We really keep in mind we have got the blog owner to give thanks to for this. Most of the illustrations you made, the straightforward web site menu, the friendships you can make it easier to create – it’s everything excellent, and it’s really making our son in addition to the family reason why this situation is interesting, which is particularly essential. Many thanks for all the pieces!
I am sure this piece of writing has touched all the internet visitors,
its really really good piece of writing on building up new blog.
Thank you so much for giving everyone remarkably breathtaking opportunity to check tips from this website. It can be very pleasurable and stuffed with fun for me and my office fellow workers to visit your website the equivalent of three times in one week to read the new guides you have got. Of course, we’re certainly pleased concerning the effective guidelines you serve. Selected 4 points in this posting are certainly the most efficient we have ever had.
I discovered your blog site on google and examine just a few of your early posts. Proceed to maintain up the very good operate. I just extra up your RSS feed to my MSN Information Reader. Looking for forward to studying more from you afterward!?
A lot of thanks for your entire hard work on this site. Betty takes pleasure in going through investigation and it’s simple to grasp why. A number of us learn all of the dynamic form you deliver advantageous techniques via this web site and increase contribution from some other people on that situation so our own daughter is truly studying a lot. Enjoy the rest of the year. You’re the one carrying out a stunning job.
I wish to express some thanks to you just for rescuing me from this particular challenge. Because of exploring throughout the search engines and seeing principles which are not pleasant, I believed my life was gone. Existing minus the approaches to the difficulties you have fixed as a result of your good short post is a serious case, as well as the ones which may have adversely affected my entire career if I had not encountered your website. Your main capability and kindness in playing with all areas was tremendous. I am not sure what I would have done if I had not come across such a solution like this. I can also at this moment look ahead to my future. Thanks very much for the high quality and results-oriented guide. I won’t think twice to propose your web page to anyone who needs to have guidelines on this area.
My spouse and i ended up being now fulfilled that John managed to round up his analysis via the precious recommendations he got out of your web site. It is now and again perplexing to simply happen to be giving for free solutions most people might have been selling. Therefore we understand we have the blog owner to appreciate for this. Those illustrations you’ve made, the straightforward web site menu, the relationships you aid to engender – it is most great, and it’s really helping our son and the family feel that this concept is brilliant, which is wonderfully essential. Thanks for everything!
Thanks so much for giving everyone such a marvellous opportunity to discover important secrets from this website. It is often very good plus jam-packed with a good time for me personally and my office friends to search your web site at the very least 3 times weekly to learn the newest issues you will have. And of course, I’m so actually amazed with your dazzling tips and hints you give. Selected 2 ideas in this posting are undeniably the very best we have all had.
I truly wanted to make a small remark so as to express gratitude to you for those pleasant tips and tricks you are placing on this website. My long internet look up has at the end of the day been compensated with awesome strategies to go over with my great friends. I ’d believe that we visitors are truly blessed to be in a great place with very many outstanding people with useful basics. I feel extremely grateful to have encountered your weblog and look forward to many more entertaining times reading here. Thanks again for everything.
I have to express some appreciation to the writer just for rescuing me from such a matter. As a result of exploring throughout the online world and seeing methods which are not beneficial, I assumed my entire life was gone. Existing minus the approaches to the problems you’ve fixed by means of your good blog post is a crucial case, and the ones which might have negatively damaged my entire career if I hadn’t come across your blog. Your primary know-how and kindness in playing with all the things was important. I don’t know what I would’ve done if I hadn’t encountered such a thing like this. I’m able to at this time relish my future. Thank you so much for the specialized and amazing guide. I won’t be reluctant to refer your web blog to any person who needs to have care on this area.
I have to show my affection for your generosity for individuals who have the need for guidance on this particular study. Your real commitment to passing the message up and down appeared to be unbelievably insightful and have constantly enabled guys and women like me to get to their desired goals. Your new warm and friendly recommendations can mean a lot a person like me and further more to my mates. Warm regards; from all of us.
I together with my guys were reviewing the great tips and tricks found on your web page and then all of a sudden I had an awful feeling I had not thanked the web blog owner for them. All the young boys appeared to be totally thrilled to learn them and already have pretty much been using those things. Many thanks for turning out to be quite considerate and then for figuring out this kind of essential information millions of individuals are really wanting to learn about. Our honest regret for not expressing appreciation to earlier.
I wish to show my thanks to this writer for rescuing me from such a dilemma. After browsing through the world-wide-web and coming across things that were not productive, I figured my entire life was gone. Living without the answers to the problems you’ve resolved all through your good report is a critical case, and ones which might have badly affected my career if I hadn’t come across your site. Your personal mastery and kindness in playing with a lot of stuff was vital. I don’t know what I would’ve done if I had not come across such a point like this. I am able to at this point relish my future. Thank you very much for your reliable and amazing guide. I will not hesitate to recommend your blog post to any individual who needs direction on this subject matter.
I must express my admiration for your kind-heartedness giving support to persons who must have guidance on your content. Your very own dedication to passing the solution all through became wonderfully helpful and has regularly encouraged folks much like me to attain their ambitions. Your own informative recommendations indicates a great deal to me and far more to my mates. Thanks a lot; from everyone of us.
Thanks so much for providing individuals with an extraordinarily wonderful opportunity to check tips from this web site. It is usually so awesome and also jam-packed with a great time for me personally and my office acquaintances to search your blog really thrice per week to see the latest items you will have. And of course, we are usually satisfied concerning the unique inspiring ideas you serve. Certain two ideas in this article are in reality the very best we have ever had.
each time i used to read smaller content which also clear their motive, and
that is also happening with this post which I am reading now.
Great article! Help me a lot. Thank you!
I really wanted to write a small comment so as to say thanks to you for the nice techniques you are placing at this site. My prolonged internet research has now been paid with wonderful knowledge to go over with my family members. I ’d state that that we visitors are rather fortunate to exist in a good place with many lovely professionals with insightful pointers. I feel truly grateful to have used your web site and look forward to so many more fabulous moments reading here. Thanks once more for all the details.