december 19, 2018

Chiapudding för energi och uthållighet

Det finns många olika varianter att smaksätta sin chiapudding på, jag tycker väldigt mycket om vanilj och kokos samt topping som har olika textur. Krispig granola blandat med krämigt jordnötssmör osv.

Det som är så bra med chiapudding förutom att det är så nyttigt är att man kan förbereda dagen innan, låta stelna över natten och äta på morgonen, perfekt! Ett annat tips är att smaksätta puddingen med t.ex. vaniljpulver eller ha en ganska smakrik topping, för annars så blir den blir den väldigt tråkig.

img_3893

I dagens chiapudding:

1 1/2 dl mandelmjölk

1/4 dl kokosgrädde

2 msk chiafrön

1 krm vaniljpulver

1/2 dl skivade jordgubbar

Blandade väl och lät stå i kylen över natten.


Toppingen idag blev müsli från cleaneating.se, jordgubbar, riven kokos och jordnötssmör. Mums!

VI HJÄLPER DIG ATT KOMMA I FORM

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