juli 23, 2017

Vad är bäst, godis eller proteinbar?

Jag brukar oftast ta två proteinbars, vanligast questbars, tillsammans med en celsius till bion eller liknande på helger, men vad är egentligen bäst? För en salt och blandat påse blir ju nästan samma kalorier, men det innehåller ju socker och diverse.
Men, vad är egentligen bäst? Och är det lättare att bränna kalorierna än sockret från godiset?
Hoppas ni förstår mitt tänk!
Med vänlig hälsning, Ellinor

SVAR: Hej! Vårt svar är att du alltid ska välja proteinbar före godis. Godis som innehåller stora mängder socker är aldrig bra förutom eventuellt direkt efter ett träningspass. Givetvis innehåller dina bars kalorier och därför kan de energimässigt i värsta fall bidra till att du går upp i vikt om du inte har koll på totala kaloriintaget under dagen. Precis som du säger ger de dig betydligt mer protein, fibrer och eventuellt vitaminer och mineraler än godis. Ditt blodsocker kommer inte att skjuta i höjden om det är de mindre onyttiga proteinbars med minimalt med socker. Celsius kan du dricka så länge du inte påverkas negativt av koffeinet så sent på kvällen. En del kan nämligen få lite svårt att somna efter en burk. Har du inte det problemet kan du dricka en istället för annan biodryck.

/Anna och Philip

Har du en fråga du vill att vi svarar på? Maila den till kontakt@annaochphilip.se

VI HJÄLPER DIG ATT KOMMA I FORM

149 Comments

  1. I wanted to thank you for this fantastic article, I certainly loved each and every small bit of it. I ave bookmarked your internet site to look at the latest stuff you post.

  2. My brother suggested I might like this blog. He was entirely right. This post actually made my day. You cann at imagine just how much time I had spent for this information! Thanks!

  3. You made some good points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this site.

  4. This particular blog is really educating additionally diverting. I have discovered helluva interesting stuff out of it. I ad love to go back again soon. Cheers!

  5. Thanks for writing such a good article, I stumbled onto your site and read a few posts. I like your style of writing

  6. Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I ave been trying for a while but I never seem to get there! Appreciate it

  7. Your current article usually have got a lot of really up to date info. Where do you come up with this? Just stating you are very imaginative. Thanks again

  8. I think other website proprietors should take this website as an model, very clean and wonderful user genial style and design, let alone the content. You are an expert in this topic!

  9. Wow! This can be one particular of the most useful blogs We ave ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic therefore I can understand your hard work.

  10. I think other site proprietors should take this site as an model, very clean and wonderful user friendly style and design, as well as the content. You are an expert in this topic!

  11. Useful information for all Great amazing things here. I am very glad to see your article. Thank you so much and i am looking ahead to contact you. Will you please drop me a e-mail?

  12. Wonderful site. Plenty of helpful information here. I am sending it to a few buddies ans also sharing in delicious. And certainly, thanks in your effort!

  13. I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I¦ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂

  14. I truly enjoy looking through on this web site, it has got superb posts. аЂа‹One should die proudly when it is no longer possible to live proudly.аЂа› by Friedrich Wilhelm Nietzsche.

  15. This blog is really entertaining and besides amusing. I have discovered a lot of handy advices out of it. I ad love to return again and again. Cheers!

  16. magnificent points altogether, you just won a brand new reader. What may you suggest in regards to your publish that you made a few days ago? Any sure?

  17. You have made some really good points there. I checked on the net to learn more about the issue and found most people will go along with your views on this site.

  18. Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is wonderful, as well as the content!

  19. This very blog is no doubt awesome additionally informative. I have found many handy things out of this source. I ad love to return every once in a while. Thanks a bunch!

  20. Interesting post reminds me of another gem. Adding manpower to a late software project makes it later. Attributed to Laws of Computer Programming

  21. long time watcher and I just thought IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžd drop by and say hello there for the extremely very first time.

  22. I was recommended this web site by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You are wonderful! Thanks!

1 Trackback / Pingback

  1. c39wym64xve6ccyetmcw45t4tno4t

Lämna en kommentar

Din mailadress kommer inte att visas.


*