mars 26, 2023

Vad är bäst, godis eller proteinbar?

Jag brukar oftast ta två proteinbars, vanligast questbars, tillsammans med en celsius till bion eller liknande på helger, men vad är egentligen bäst? För en salt och blandat påse blir ju nästan samma kalorier, men det innehåller ju socker och diverse.
Men, vad är egentligen bäst? Och är det lättare att bränna kalorierna än sockret från godiset?
Hoppas ni förstår mitt tänk!
Med vänlig hälsning, Ellinor

SVAR: Hej! Vårt svar är att du alltid ska välja proteinbar före godis. Godis som innehåller stora mängder socker är aldrig bra förutom eventuellt direkt efter ett träningspass. Givetvis innehåller dina bars kalorier och därför kan de energimässigt i värsta fall bidra till att du går upp i vikt om du inte har koll på totala kaloriintaget under dagen. Precis som du säger ger de dig betydligt mer protein, fibrer och eventuellt vitaminer och mineraler än godis. Ditt blodsocker kommer inte att skjuta i höjden om det är de mindre onyttiga proteinbars med minimalt med socker. Celsius kan du dricka så länge du inte påverkas negativt av koffeinet så sent på kvällen. En del kan nämligen få lite svårt att somna efter en burk. Har du inte det problemet kan du dricka en istället för annan biodryck.

/Anna och Philip

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